Tuesday, March 11, 2008

Cheri's Party Bean Dip

8 – 1 cup servings

1 can White Beans (S&W Brand), drained and rinsed
1 can Chili Beans, DO NOT drain or rinse
1 can Black Beans, drained and rinsed
1 can Red Beans, drained and rinsed
1 can Corn, drained (frozen or canned shoe peg corn)
1 can Rotel, mild diced tomatoes and green chilies, do not drain
1 bunch of cilantro (diced)
1 green pepper, chopped (I like to roast mine first)
8 oz. of Italian Dressing
Optional-1-3 teaspoons of enchilada seasoning or salsa seasoning

Best made ahead of time so flavors can blend.

Nutrition: 1 cup serving

148 calories 3 g. fat (19.3% cal. from fat) 7 g. protein
24 g. carbs 8 g. fiber 2 mg. cholesterol
364 mg. sodium

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